The Nadia Chapman Show

Confidence That Sticks: Build It. Feel It. Keep It.

In this episode of the Nadia Chapman Show, Nadia tackles the elusive subject of confidence, debunking common myths and reshaping our understanding of this essential skill. Confidence isn't a personality trait reserved for a lucky few; it's a skill you can cultivate through consistent action and courage.
Drawing parallels between physical fitness and mindset, Nadia emphasizes the importance of regularly practicing and reinforcing confidence-building behaviors. Through examples and personal insights, she guides listeners to rediscover the innate confidence they had as children and to transcend the self-doubt instilled by societal pressures over time.
Nadia shares six actionable strategies to nurture this intrinsic quality. From incorporating the 'five-second rule' to maintaining a confidence journal, each tool is designed to empower listeners to embrace their authentic selves and engage in life with more assurance.
Whether you're stepping into a new career, facing public speaking fears, or seeking personal growth, this episode provides a roadmap to transform how you see and present yourself. Embrace the challenge, and embark on the journey of building unwavering confidence from within.

"Bounce Back Like a Pro: Navigating the Heartache of a Bad Skate"

Ep 3. Figure Skaters Edition.
In this episode of the Nadia Chapman Show "for Figure Skaters", we delve into the art of bouncing back from a bad skate. Yes, they happen to everyone!
Nadia offers invaluable insights and practical tools for skaters struggling with performance setbacks. From mental prep hacks, to creating a  reset routine, learning how to overcome frustrations, skaters will learn how to use that failure as a learning experience. Discover how stay focused, turn mistakes into opportunities, and rise stronger than before. This episode is a must-listen for skaters seeking to build resilience and regain their confidence on the ice.

Your Next Level Lives Behind Fear

Ep 2. Figure Skaters Edition.
This episode dives into overcoming the mental blocks that hold skaters back, challenging you to confront your fears to reach your next level.
Understand how fear is a sign of growth, and learn strategies to push past it, transforming fear into your launch pad. Whether you're driving to practice or reflecting at home, join Nadia to empower your skating journey and embrace the boldest version of yourself. Discover how facing fear can lead to incredible personal growth and confidence on and off the ice.

Blades, Bruises, and Breakthroughs: Transform Your Skating Mindset

Ep 1. Figure Skaters Edition.
Welcome to the first "Nadia Chapman Show For Figure Skaters" podcast, the podcast for figure skaters who want to elevate their mental game. In this first episode, Nadia Chapman, a certified life and mindset coach, guides you through the unique mental challenges of figure skating and offers practical strategies to overcome them. This episode sets the stage for a journey beyond just skating skills; it's about reshaping your mindset for peak performance.
Join us as we delve into real stories, actionable insights, and weekly challenges designed to strengthen your mental toughness both on the ice and off. Whether you're dealing with competition anxiety, rebuilding confidence after a fall or failure, or struggling with perfectionism, this podcast provides the tools you need to succeed. Lace up and get ready to skate with a renewed sense of self-trust and resilience.

You’re Not Here to Please Everyone

In this episode, we delves into a topic many grapple with: the overwhelming concern for others' opinions. Discover why we care so much about external judgments and learn to confront the fear of criticism.
Join Nadia as she offers actionable tools,  from creating your own "inner board of directors" to letting your vision drown out the noise of others' opinions. With inspiring insights and practical steps, emerge empowered to live authentically and shed the weight of societal expectations.

The Revival: Nadia Chapman Show Returns with Purpose

Welcome back to the Nadia Chapman Show after a two-and-a-half-year break! Whether you're a longtime listener or new to the podcast, get ready for an exciting journey of self-discovery and empowerment. Nadia Chapman, a certified life and mindset coach, shares her renewed vision to help listeners stop overthinking and start truly living their lives.
In this special comeback episode, Nadia introduces the two new editions of her show: the Mindset Edition for growth and clarity, and the Skaters Edition tailored for the skating community. Expect honest, no-fluff conversations about motivation, confidence, and overcoming life's hurdles, alongside practical tools to help listeners think differently and act boldly.
Join Nadia each week for real coaching and mindset shifts that will inspire you to live with purpose and intention. Subscribe now, share with friends, and let's embark on this powerful journey together!