The Backpack Skaters Don't Know They're Carrying

Coach Nadia Chapman invites skaters to imagine the invisible backpack they carry onto the ice; filled with pressure, comparison, fear, past mistakes, and other people's expectations. Through a simple but powerful exercise, she helps listeners identify what's weighing them down and choose what to leave behind.

Because when you let go of the weight that isn't yours to carry, you create space to skate with more confidence, courage, and freedom.