The Nadia Chapman Show

Confronting Jealousy, Envy & Comparison on the Ice

In this episode, Nadia breaks down the silent issues of jealousy, envy, and comparison in figure skating, for skaters, coaches, and parents. She explains how these feelings are natural signals that reveal what we want and offers practical advice on turning them into motivation rather than letting them poison relationships and the rink culture.
Learn how to recognize jealousy as information, take actionable steps instead of spiraling, set boundaries when necessary, and foster supportive environments that celebrate effort and progress. 

Don't Wait for Motivation — Make It Chase You

If you sometimes wait to feel motivated before getting started, this episode is for you. Nadia breaks down why motivation isn’t something you wait for, it’s something you create. You’ll learn how dopamine rewards movement, why momentum fuels motivation, and how to hack your brain into action with practical tools such as:✨ Small starter steps✨ Habit anchors✨ The 5-second rule✨ State changes✨ Visualization
Plus, she’ll coach you through powerful reflection questions and leave you with a challenge: take one small action within the next hour to prove to yourself that you can follow through, and let motivation chase you!

Reset, Refocus, Rise: Skater’s Back-to-School Blueprint

Welcome to a transformative episode of the Nadia Chapman Show, where figure skaters of all ages and levels are invited to redefine their approach to the new school year! This podcast comes on the same day Nadia's new offer kicks in: "Back to School" Mindset Coaching Program for Figure Skaters. A unique program designed to help athletes balance the demands of school, skating, and personal life.
Discover the importance of self-review and the questions each skater should ask to leverage past experiences for future triumphs. Learn how clarity and intentional habit changes can propel you to new heights, and use Nadia's expert insights to craft a personal statement that will serve as your motivational anchor throughout the season. Embrace this opportunity for growth and ensure that at the season’s end, you’ll look back with pride and a sense of accomplishment.

Embrace Your Inner Joy: Rejecting the Myth of Toxic Positivity

"They called me “too happy” my whole life, and I never let it bother me! In fact, I made it my career and my superpower."
In this unapologetically joyful episode, Nadia dives headfirst into the misunderstood world of “toxic positivity” and flips the script on what it really means to live with light, optimism, and energy, especially in a culture addicted to stress and seriousness.
She shares personal stories of being labeled “too much,” “too upbeat,” or “too positive,” and how she turned that into fuel instead of shame. You’ll get practical coaching tools to help you own your joy without guilt.
If you’ve ever felt like your light made other people uncomfortable, this episode is for you. It’s not about being fake. It’s about being free. And choosing joy? That’s a radical act of defiance in a world full of negativity.

Unlocking Your Skating Potential Through Visualization

In this Skater Edition of The Nadia Chapman Show, we explore the power of visualization, one of the most effective tools elite athletes use to elevate performance.
Nadia shares how mental rehearsal strengthens muscle memory, builds confidence, and keeps you focused, whether you're training, competing, or recovering from injury. You’ll learn what is visualization, how to visualize, when to use it, and why it can elevate every aspect of your skating; from jump technique to performance presence.

Rising Above Rink Drama: Protecting Your Peace

In this episode of the Nadia Chapman Show for Figure Skaters, we delve into the often-overlooked emotional drama present in skating rinks, the comparison, jealousy, and pettiness. Nadia offers a survival toolkit for skaters to protect their peace and stay focused on their goals amidst this pressure cooker environment. She emphasizes the importance of setting boundaries, reclaiming focus, and finding humor in the chaos.
Moreover, Nadia addresses parents and coaches, highlighting their critical role in nurturing a supportive and respectful skating community. By shifting from competition to encouragement, everyone at the rink can thrive. Join Nadia in transforming the culture of figure skating and fostering an environment filled with excellence, encouragement, and emotional maturity.

The Perfect Timing Myth: Why Waiting is Costing You

In this episode of The Nadia Chapman Show, we dive into the concept of waiting for perfect conditions to take action in our lives. Nadia shares her insights on how the idea of perfect timing is a myth and how hesitation, dressed as wisdom, often prevents us from pursuing our dreams. She reflects on her own experiences with procrastination and how embracing imperfect actions led to incredible outcomes.
Listeners are encouraged to reframe their approach, recognizing that clarity and confidence arise from action, not prior to it. Nadia provides a coaching moment to help you confront your fears, identify what's holding you back, and take one imperfect step towards your dreams today.
Join Nadia in this inspiring episode to break free from the waiting game and start living your life fully, one decision at a time.

Confidence That Sticks: Build It. Feel It. Keep It.

In this episode of the Nadia Chapman Show, Nadia tackles the elusive subject of confidence, debunking common myths and reshaping our understanding of this essential skill. Confidence isn't a personality trait reserved for a lucky few; it's a skill you can cultivate through consistent action and courage.
Drawing parallels between physical fitness and mindset, Nadia emphasizes the importance of regularly practicing and reinforcing confidence-building behaviors. Through examples and personal insights, she guides listeners to rediscover the innate confidence they had as children and to transcend the self-doubt instilled by societal pressures over time.
Nadia shares six actionable strategies to nurture this intrinsic quality. From incorporating the 'five-second rule' to maintaining a confidence journal, each tool is designed to empower listeners to embrace their authentic selves and engage in life with more assurance.
Whether you're stepping into a new career, facing public speaking fears, or seeking personal growth, this episode provides a roadmap to transform how you see and present yourself. Embrace the challenge, and embark on the journey of building unwavering confidence from within.

Bounce Back Like a Pro: Navigating the Heartache of a Bad Skate

Ep 3. Figure Skaters Edition.
In this episode of the Nadia Chapman Show "for Figure Skaters", we delve into the art of bouncing back from a bad skate. Yes, they happen to everyone!
Nadia offers invaluable insights and practical tools for skaters struggling with performance setbacks. From mental prep hacks, to creating a  reset routine, learning how to overcome frustrations, skaters will learn how to use that failure as a learning experience. Discover how stay focused, turn mistakes into opportunities, and rise stronger than before. This episode is a must-listen for skaters seeking to build resilience and regain their confidence on the ice.

Your Next Level Lives Behind Fear

Ep 2. Figure Skaters Edition.
This episode dives into overcoming the mental blocks that hold skaters back, challenging you to confront your fears to reach your next level.
Understand how fear is a sign of growth, and learn strategies to push past it, transforming fear into your launch pad. Whether you're driving to practice or reflecting at home, join Nadia to empower your skating journey and embrace the boldest version of yourself. Discover how facing fear can lead to incredible personal growth and confidence on and off the ice.